Got in a pretty good one today....felt good, had to get used to the front squats but I think I have them down now. Will call this week to schedule my polygraph for the show....Time is getting short!!!
Leg Ext 175 175 190 205 220 235 6 sets 12-12-8-6-6-6 reps
Front Squat 100 110 135 155 185 205 6 sets 10-8-8-8-4-4 reps
Leg Press 315 405 495 3 sets 12-10-10 reps
Barbell Step Lunge 60lb barbell 2 sets @ 10 reps on each leg
Calf raises 180 @ 4 sets 12-10-8-8- reps
Crunches 4 sets @ 20 reps
Cardio
HIIT
15/45 intervals
2 min warm up
17 work sets
5 min cooldown
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