Sunday...

Here we go...

Flat DB Bench 55 60 70 80 90 5 sets 14-12-10-8-6 reps
Incline Bench 135 185 205 3 sets 10-8-8 reps
Chest Machine 165 180 195 3 sets 12-12-12 reps
Bar Curl 60 70 80 90 4 sets 12-10-8-8 reps
Tricep Rope Pressdown 70 80 90 100 4 sets 12-10-8-8 reps
Seated DB Curl 30 35 40 3 sets 10-10-10 reps
Tricep Dips 3 sets to failure

Felt pretty good today. No changes to workout?