Sorry about that I pushed the wrong button. Good day for legs, I felt pretty strong through out.....Here we go...
Leg Ext 175 175 190 205 220 235 6 sets 12-12-8-6-6-6 reps
Front Squats 135 135 155 175 4 sets 10-8-8-8 reps
Leg Press 315 405 505 3 sets 10-10-10 reps
Step Lunge 60lb barbell 10 reps on each leg 2 sets
Calf Raises (seated) 200lbs 4 sets 12-10-8-8 reps
Cardio
TREADMILL
30 min
12% incline
2.5 mph
350 cal burned
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