Tues....

Pretty good day overall. Still a little tender in the shoulder area. Here we go...

Lat Over 120 120 140 160 180 200 6 sets 12-12-8-6-6-6 reps
Seated Row 140 160 180 200 120 120 6 sets 10-8-8-8-12 12 reps
Rope Pulldowns 120 140 160 3 sets @ 10 reps
Stiff leg barbell deadlift 60 lbs 4 set 12-10-8-8- reps
Leg Curls 95 110 125 3 sets 10 reps
Pull Ups 3 sets 10 reps very wide grip

Cardio
Treadmill
40 min
607 cal
14 % incline
2.5 mph

HIIT
15/45 intervals
1 min warmup
10 work sets
2 min cooldown