Was a pretty good day, I wasnt as sore as the day before. I even did some light behind the neck presses......no pain....I know.... I know...I'm sorry I just had to try....Here we go....
Lat Pulldown 100 120 140 160 180 200 6 sets 12-12-8 -6-6-6 reps
Seated Row 120 140 160 200 4 sets 10-8-8-8 reps
Rope Pulldowns 120 140 160 3 sets 10 reps
Pullups Wide 3 sets of 10
Behind the neck barbell 3 sets of 10 reps 60lbs barbell
Stiff leg Barbell 80 80 110 110 4 sets 12-10-8-8 reps
Leg Curl 95 95 110 3 sets 10 reps
Cardio
Treadmill
35 min
435 cal burned
15 % incline
2.5 mph
Doing abs and some cardio later. no shoulders till next week
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