Still having some problem with my shoulder. I didn't want to hurt it more but I didnt want to miss a workout. I didnt really push it, but I did feel it on every movement.
Flat Bar Bench 135 x2 185 205 225 245 6 sets 12-12-8-6-6-6 reps
Incline DB 60 70 80 90 4 sets 10-8-8-8 reps
Uneven pushups 3 sets of 12-10-10 on each side
Cable Cross 3 sets @ 20x2 25 for 10 reps
Low Cable Cross 3 sets @ 20 15x2 for 10 reps ( really hurted )
DB ext 3 sets of 10-8x2 3olbs
Palm Up Tri 57.5 65 72.5 3 sets of 10 reps
Cardio
Treadmill
30 min
417 cal
14% incline
2.5 mph
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