Sunday

I am sooo sore. I had to go easy on the DB incline because I had just a little pain in my shoulder...not alot but I did feel a lil something when I tried to go to 70lb so I kept it at 60lb Didnt push the bench but I left out the cable crossovers today. Didnt want to chance it. Here we go....

Flat Bench Barbell 135 155 205 225 245 255 6 sets 12-12-8-6-6-6 reps
Incline DB 4 sets of 60lbs 10-8-8-8 reps
Uneven push up 3 sets of 12 reps
Palm up tri 50 57.5 65 3 sets of 10 reps
Tricep Pushdown 4 sets of 150 lbs

Cardio
HITT
15/45 intervals
2 min warmup
17 work sets
4 min cooldown

Will take polyygraph 10/17 at 630.....IT'S ON!!!!!!!