Wow, 100 posts.....a milestone. Well today was a rest day. No weights and rest. But I did do some cardio and abs.....I cut carbs in half today...feel pretty good...
ABS
5 sets of machine crunches 30bs 20 reps
Rope Crunches 30 up to 65lbs 4 sets 20 reps
Seated Twists 4 set 20 reps on each side.
Cardio
HIIT
25 min
15/45 intervals
2 min warmup
17 min work sets
6 min cooldown
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