Well, I gotta say there is no place like home! I tried something different today...I used this Dymatize Nutrition Xpand pre-workout. It was ok I guess...got a good pump, but I get that anyways....well here's the workout..
Lat Pulldowns (wide) 120 140 160 200 220 5 sets 14-12-10-8-6 reps
Seated cable row 140 160 200 3 sets 10-8-8 reps
1 arm DB row 60 70 80 3 sets 12-12-12 reps
DB shoulder press 55 60 70 70 4 sets 12-10-8-6 reps
Side Laterals 22.5 22.5 22.5 3 sets 10-10-10 reps
I'm working legs this pm. gotta eat, check in later.
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