Nothing but Cardio today. Just finished. Horrible day for eating though...been in court since 9am and didn't get out until 1:30pm. Grabbed a lil chinese( i know...I know) : ( Just starting on water for the day and protein.....: ( But ouside of that "It's a beautiful day in the neighborhood....Won't you be my neighbor? Hi..Neighbor !!! "
As far as cardio
20 minutes
14% incline
3 mph
234lbs
Do I need to up the minutes on the cardio?
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