I felt pretty good today. I started off a bit sluggish, but things got better quickly. I went up some on the weight. Not a whole lot but it will get better. I used the machine for my incline curls, I felt a twinge in my right elbow so I went to the machine.
Incline DB press 55 60 70 80 100 5 sets 14-12-10-8-6 reps
Flat Bench Press 205 275 285 3 sets 10-8-8 reps
Chest Flye Machine 175 190 205 3 sets 12-12-12 reps
Incline curls 70 90 110 130 150 5 sets 14-12-10-8-6 reps
Tri Bar Pressdowns 80 87.5 95 95 95 5 sets 14-12-10-8-6 reps
Cable curl 50 57.5 65 3 sets 10-10-10 reps
Tricep pushdowns(Machine..elbow) 170 190 210 3 sets 10-10-10 reps
Cardio
14% incline
20 minutes
3.0 mph
This is my weight after the workout, with no shoes and just shorts........
240lbs
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