Ok, I think I got this right. Well first of all I would like to introduce myself, my name is Maurice McGruder. I'm 39 yrs young and preparing for my first Natural show Oct. of this year...08. I'm extremely happy to have the help of Mr. Franco...
I finished the final day of my old work out schedule, and will start on my new one on Monday. Today was a shoulder day...
warmed up with 45lb plate doing to sets of front raises...10 reps
DB press (seated) 80, 75, 70 3 sets 8 reps
DB front raises (seated) 35 30 30 3 sets 8 reps
DB Lateral raises (seated) 35 35 35 3 sets 8 reps
Barbell shrugs (hands in front) 275 275 225 3 sets 10 reps
Barbell shrugs (hands in back) 275 225 225 3 sets 10 reps
DB shrugs 100 100 100 3 sets
I know it seems short, but it is a good workout.
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