Feels Good.....

Ok , I got off to a late start this morning. I didn't get off work til 2am, didn't make it to bed to 3am, and didn't get up this morning til 10am. So outside of getting my oatmeal and eggs in, I'm behind on my meals. : ( But I did stay at a Holiday Inn Express last nite.....Just kidding..here's my workout

Incline DB press 55 60 70 80 90 5 sets 14-12-10-8-6 reps
Flat Bench press 205 225 275 3 sets 10-8-8 reps
Chest Flye Machine 160 175 190 3 sets 12-12-12 reps
Incline DB curl 30 35 40 45 4 sets 12-10-8-6 reps
Tri Bar Pressdown 80 87.5 95 95 4 sets 12-10-8-6
Cable Curl 57.5 65 72 3 sets 10-10-10 reps
Lying Tricep Ex. DB 35 42.5 50 3 sets 10-10-10
(Last two were supersets)

Cardio 20min 12% incline 3.0 mph
Bodyweight: 234lbs

Gotta go...gotta eat...and get ready for work at 3pm.