It was a good workout this morning. Had plenty of energy and just blew right through my workout. I went up in weight, but on the last set of DB shoulder press and Lat pulldowns...I did have to break the last 6 reps up into three's. i hope that was fine, I did get the full six in, but with no training partner, I thought it would be wise to get in the 6 but break it into three's. the workout....
Lat Pulldowns (wide) 140 160 180 200 220 5 sets 14-12-10-8-6 reps
Seated cable row (close) 160 180 200 3 sets 10-8-8 reps
1 arm DB row 60 70 80 3 ses 12-12-12 reps
DB shoulder press 55 60 70 80 4 sets 12-10-8-6 reps
Side Laterals 20 20 20 3 sets 10-10-10 reps
Now I am scheduled to be off from the gym 2morrow, but I was thinking I would go do legs because Monday we are flying to Disney, and I'm not sure if I ould get a chance to on Monday. I would just use Monday as the off day, and continue with the rest starting on Tuesday. I have a weeks pass to the World Gym in Orlando so I won't miss a workout. Is this Ok????
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