Good Day today, I'm glad I decided to make today a go, because 2morrow will be crazy!!!! I had to split the squats, 3 and 3 on the last one. I coldn't get 6 straight.
Squats 155 205 225 295 335 5 sets 14-12-10-8-6 reps
Leg Ext. 190 205 220 3 sets 12-12-12 reps
Leg curls 65 80 95 110 125 5 sets 14-12-10-8-6 reps
Standing Calf raises (barbell) 315 365 405 455 4 sets 12 reps
Sumo squats DB 80 90 100 3 sets 10 reps
Enjoy your weekend!!!
No comments:
Post a Comment