Ok, I know...I said I would start my new workout on Monday...But I just couldn't wait to then. I felt like I was cheating myself by waiting...I would have gone yesterday, but I coach football here, and between the game and post game filmwork afterwards...my day was gone.
So here goes...I wasn't used to the sumo squats with db, so if the weight looks a little light, please forgive me, it will get better.
Leg Extension 160 190 220 3 sets 10 reps
Squats 155 205 225 275 315 5 sets 14-12-10-8-6 reps
Leg Curl 65 80 95 110 125 5 sets 14-12-10-8-6 reps
Sumo Squats 60 70 80 3 sets 10 reps
Standing Barbell Calf Raises 295 315 365 405 4 sets 15 reps
I feel Great!! Just one question, am I changing my diet?
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