Ok, I think I pulled something today. I was doing leg presses and I felt and heard a slight pop in my left leg above the knee towards the inside. I couldn't finish a complete set. I couldn't do any leg extentions, I tried with 20 lbs but it really hurt to extend so I sipped them. I muscled through deadlifts but it did hurt but it didn't hurt to do leg curls. I'm going to put some icy hot on it and go from there.
Leg Press 315 405 495 590 4 sets (should have been 5) 14-12-10-5( couldn't finish)
Bar Deadlifts 225 275 315 365 4 sets 12-10-8-3(couldn't finish. I couldn't get any push with my leg)
Leg Curl 80 110 125 140 4 sets 12-10-8-6 reps
Calf Raise(standing) 395 415 465 485 4sets 12-10-8-8 reps
No leg Ext.
Any suggestions for my leg???? Sorry! : (
Oh yeah, weight this morning was 237lbs. Don't worry Boss....I ain't quitting!!!
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