A Good Monday..

I took yesterday off just to see how m leg would feel....it isn't as sore as I thought it would be, but I won't push it either. Today was chest, bi's and tr's.

Flat DB press 60 70 80 90 100 5 sets 14-12-10-8-6 reps
Incline Bench 135 185 205 3 sets 10-8-8 reps
Chest Press Machine 90 100 110 3 sets 12-12-12 reps
Bar curl 60 70 80 90 4 sets 12-10-8-8 reps
Tricep rope 35 42.5 50 57.5 4 sets 12-10-8-8 reps
Seated Curl (used machine...Elbow) 110 110 110 3 sets 10-10-10 reps
tricep dips 3 sets bodyweight til failure

I know I can do more on the chest press machine, It was my first time using it, and I wanted to get quality reps in. Till 2morrow!