Me and my big mouth....I swappe dshifts with oe of y co-workers and worked overnight.......WHY DID I DO THAT!!! my whole day have been backwards....I missed the gym today but I'll get there 2orrow. : (
Here are my supplements
BCAA
Xtend
Vasocharge
Whey protein
omega 3-6-9
vitamin c
multivitamin
Ok my question is how and when do I take them. I know about the protein, but what about the other?????
signed
Confused?!?!?
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