Good Day today. Had plenty of energy. Workout went great. Even got some compliments on how I looked.
Lat Pulldowns (close) 120 140 160 180 200 5 sets 14-12-10-8-6 reps
DB pullovers 60 70 80 3 sets 10-8-8 reps
Rope Pulldowns 100 120 140 3 sets 12-12-12 reps
Upright Rows 70 80 90 100 4 sets 12-10-8-6 reps
Front Raise 22.5 25 30 3 sets 10-10-10 reps
Bodyweight 234lbs
cardio 20 minutes 14% incline
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