First let me say tht it is HOT today!! It's 94 degrees aand with the heat index it feels like 104. I feel weak....I don't want to eat and I can't stay cool....It's horrible!!! I worked legs today but I really didn't go hard. I only felt it when I did leg extentions so I didn't go really hard. I kept it rotating fom 130 and 145 but I really felt it but I kinda just pushed through it. Well here's the work out..
Leg Press 315 315 405 495 500 5 sets 14-12-10-8-6 reps
Bar Deadlifts 225 275 295 315 4 sets 12-10-8-6 reps
Leg Curl 80 95 110 125 4 sets 12-10-8-6 reps
Leg ext 130 145 130 145 4 sets 12-12-12-12 reps
Calf raise (barbell) 405 455 495 500 4 sets 12-10-8-8 reps
Going hard...Too HOT TO EAT!
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