Today was much better than yesterday. It was hot but not like yesterday...I have a couple of questions..
1. Should I be taking my shakes with water?
2. I took some creatine on Monday ...and have had a headache every since. I have been drinking plenty of water but I can't shake this headache. I think I'm going to stop taking it. Is tht a good idea?
Flat DB press 60 70 80 90 100 5 sets 14-12-10-8-6 reps
Incline Press 135 205 225 3 sets 10-8-8 reps
Machine Chest Press 120 140 160 3 sets 12-12-12 reps
Bar Curl 70 80 90 100 4 sets 12-10-8-8 reps
Tricep Rope 50 57.5 65 3 sets 12-10-8 reps
Seated DB Curl 70 70 70 3 sets 10-10-10 reps
Dips 3 sets BW ti Failure.
3. Will you let me know about a week ahead of time when it's time for me pay you again??? Thanks Boss!!!
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