Sat.....

It started out slow, but really took off after I started working. Had to work in the AM so it was kinda rough getting hyped. Here's the workout

Incline DB Press 55 60 70 80 90 5 sets 14-12-10-8-6 reps
Flat Bench 205 245 255 3 sets 10-8-8 reps
Chest Flyes 160 160 160 3 sets 12-12-12 reps
Incline DB Curl 25 30 40 40 4 sets 12-10-8-6 reps
Tri Bar Pressdown 72.5 80 87.5 95 4 sets 12-10-8-6 reps
Cable Curl 50 57.5 65 3 sets 10-10-10 reps
Sitting Tri Pushdown 170 170 170 3 sets 10-10-10 reps

I added 3 sets of cable crossovers at 40lbs 10 reps.
I also did a extra set of bench at 135lbs 20 reps

No cardio today. I will pick p those supplements on Mon. or Tues.