New Gym.......

I worked out at a new gym today, worked on the same weight machines but the feel was different.....May be it's just me.....

Wide Pulldowns 125 140 155 170 185 5 sets 14-12-10-8-6 reps
Seated Cable Row 130 150 180 3 sets 10-8-8 reps
1 Arm DB Row 55 60 65 70 4 sets 12-12-12-12 reps
DB Shoulder Press 55 60 65 70 4 sets 12-10-8-6 reps
Side Laterals 20 20 20 3 sets 10-10-10 reps

I did about 10 sets of pullups...8-12 reps each set.
I also warmed up with 2 sets of wide grip pulldowns 110lbs 10 reps.

Cardio
25 minutes
379 calories burned
14% incline
3.0 mph
230 lbs
35 inch waist