Felt pretty good today, this is the second time around on workout A.
Leg Ext. 210 230 250 3 sets 10-10-10 reps
Squats 185 205 225 275 315 5 sets 14-12-10-8-6 reps
Leg curl 95 110 125 140 4 sets 12-10-8-6 reps
Sumo DB Squats 90 90 90 90 4 sets 12-12-12-12 reps
Seated calf raises 90 140 160 180 15-15-15-15 reps
No cardio today was short on time, will hit on 2morrow. I have the day off.
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