Legs....

Good Day for legs... felt kinda strong...got a good pump...

Leg Ext. 205 220 235 3 sets 10-10-10 reps ( 1 warm up set 15 reps.....finished up with 2 sets to failure at 115lbs)
Squats 185 205 245 295 335 5 sets 14-12-10-8-6 reps ( 1 warm up set at 135lbs and 2 sets to failure at 135lbs)
Leg Curl 110 125 140 155 4 sets 12-10-8-6 reps
Sumo DB squats 90 90 90 3 sets 12-12-12 reps
Seated Calf Raises 140 160 180 200 4 sets 20-20-20-20 reps

Cardio
25 minutes
14% incline
377 calories burned
3.0 mph