Wed.

Ok, i went to the gym at 845am hoping to get my bodyfat %. But the trainer didn't show up. All I ate was oatmeal this morning, because I didn't want to mess up the test. So I worked out anyway. After my workout, I ended up helping two ladies with their workout.....it's now 1220 pm I'm starving....and even worse, I didn't get paid for helping out for the last two hours....: ( I'm in the wrong business, maybe I need to be a trainer....Geeeezzzzzz

Incline DB Press 55 60 70 90 100 5 sets 14-12-10-8-6 reps
Flat Bench 205 235 255 3 sets 10-8-8 reps
Chest Flye 160 160 160 3 sets 12-12-12 reps
Incline DB Curl 25 30 35 40 4 sets 12-10-8-6 reps
Tri Bar Pressdown 72.5 80 87.5 95 4 sets 12-10-8-6 reps
Cable Curl 50 50 50 3 sets 10-10-10 reps
Tricep Ext. (machine) 190 190 190 3 sets 10-10-10 reps

I added 5 sets of cable crossovers 12 reps 35-40lbs
I did also include pullups...6 sets of 10 reps
I forgot about the pics, sorry about that. I will get those to you today. Thanks Boss