Tuesday

Had a pretty good feeling workout today. Got to the gym late this afternoon. I slept in this morning.

Incline DB Press 55 60 70 80 90 5 sets 14-12-10-8-6 reps
Flat Bench Press 205 245 260 3 sets 10-8-8 rep ( i did 1 set 135 to warm up and 1 set 135 20 reps to finish)
Chest Flye Machine 160 175 190 3 sets 12-12-12 reps ( I did 3 sets 115 to failure)
Incline DB curl 25 30 35 35 4 sets 12-10-8-6 reps
Tri Bar Pressdown 80 87.5 87.5 90 4 sets 12-10-8-6 reps
Cable Curl 50 50 50 3 sets 10-10-10 reps
Tricep Exten. 150 150 150 3 sets 10-10-10 reps

Cardio 20 minutes
14 % incline
347 calories burned
3.0 mph
weight 235lbs before workout

Just one question....when shoud I turn i my application for the show? Between weeks 16-14 or by 10 weeks out?