Here we go..
Leg Ext. 205 220 235 3 sets 10-10-10 reps
Squats 185 205 245 275 315 5 sets 14-12-10-8-6 reps
Leg Curl 110 95 110 95 4 set 12-10-8-6 reps
Seated Calf Raises 160 180 200 230 4 sets 20-20-20-20 reps
Sumo Squats 90 90 90 90 4 sets 12-12-12-12 reps
Cardio 25 minutes
14 % incline
377 calories burned
3.0 mph
My concerns...I'm not getting a good pump when I work my legs. I don't have that full feeling. Am I doing something wrong?
About today's leg curls, my legs were hurting behind my knee as I was curling. I stayed around 110. I could still feel the pain but I could still lift the weight. Was that ok?
Pics are coming this evening when I get back from work>
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