It started out out slow but it got good real quick...
Close Grip Pulldowns 120 140 160 180 200 5 sets 14-12-10-8-6 reps
DB Pullovers 60 70 80 3 sets 10-10-10 reps
Rope Pulldowns 120 140 160 3 sets 12-12-12 reps
Upright Row 70 80 90 100 4 sets 12-10-8-6 reps
Front Raise 20 22.5 25 3 sets 10-10-10 reps
I'm supposed to walk a 10k on Friday. Will that hurt me?
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