Today was out of this world, I had a great pump and reaaly felt good. I mixed up the order of the workout and blewout bi's and tri's first....then did chest...it was GREAT!!! By the time I did incline bench...I had nothing...I mean nothing left....I was struggling with 135.
Flat Db press 60 70 80 90 100 5 sets 14-12-10-8-6 reps
Incline Press 185 135 135 3 sets 10-8-8 reps
Machine Press 140 160 180 3 sets 12-12-12 reps
Barbell Curl 70 80 90 100 4 sets 12-10-8-8 reps
Tricep Rope 50 50 50 3 sets 12-10-8 reps
Seated incline curl (machine) 90 110 130 3 sets 10-10-10 reps
Dips 3 sets to failure BW
I do have a question, is it important to have really heavyweight, or heavyweight and good quality reps....this reason I ask is because sometimes with really heavyweight I don't feel like I'm getting good reps in....
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