It was a pretty good day. Diet is coming along. But it's a fight to get that gallon of water down a day but I manage. I met this guy at the gym that said he does posing classes for $40 bucks a session, and we should meet two or three times a week until the show. I told him, I'll think about it but that's asking a little uch don't you think?
LAT PULDOWN 120 140 160 180 200 5 SETS 14-12-10-8-6 REPS
DB PULLOVER 70 80 90 3 SETS 10-8-8 REPS
ROPE PULLDOWNS 100 120 140 160 4 SETS 12-12-12-12 REPS
UPRIGHT ROWS 70 80 90 100 4 SETS 12-10-8-6 REPS
FRONT RAISE 22.5 25 30 3 SETS 10-10-10 REPS
No comments:
Post a Comment