Sunday

Here we go!!!

Lat Pulldown 120 140 160 180 200 5 sets 14-12-10-8-6 reps
Seated Cable Row 160 180 200 3 sets 10-8-8 reps
1 arm DB Row 60 70 80 3 sets 12-12-12 reps
DB Shoulder Press 55 60 60 70 4 sets 12-10-8-6 reps
Lat Row 20 22.5 25 3 sets 10-10-10 reps

I did pullups throughout the workout. I did 10 sets of 10 reps. I didn't go heavy on the shoulder presses, I was trying to get some good work in with quality reps.
No cardio today, wil send pictures later today.