It was a good day today. I felt strong. But I do have a question. On the rope pulldowns, am I doing those from my knees? I did them that way but I wasn't sure if that was right.
Lat pulldowns(close grip) 140 160 180 200 220 5 sets 14-12-10-8-6 reps
DB Pullovers 60 70 80 3 sets 10-8-8 reps
Rope pulldown 35 50 65 3 sets 12-12-12 reps
Upright row 70 60 60 60 4 sets 12-10-8-6 reps
Front DB raise 22.5 25 30 3 sets 10-10-10 reps
Same time 2 morrow.
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