What a much better day today both eating and working out. Did legs today, for the second time...felt alot better, and even felt stronger...Stayed with the same weight even though I felt like I could have moved up a bit, but decided to go up on the weight the second time through.
Squats 155 205 225 275 315 5 sets 14-12-10-8-6 reps
Leg extensions 160 190 220 3 sets 10-10-10 reps
Leg curls 65 80 95 110 125 5 sets 14-12-10-8-6 reps
Standing Calf (with barbell) 295 315 365 405 4 sets 12 reps (really slow)
Sumo Squat with DB 90 90 90 3 sets 10-10-10 reps
Time to eat!!
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