Friday...

I didn't lift today, but I did get in some serious cardio this evening....So after patting my self on the back this morning, I kicked myself in tthe butt this evening. I finished my posing class at 430 and hit the gym....here we go

Cardio
HIIT Training
20 minutes
2 minute warm up
15 work sets
3 minute cooldown

Treadmill
25 min
15 % incline
2.5 mph
317 cal burned

Abs
Incline crunches 2 sets @ 20 reps
Machine crunches 2 sets @ 20 reps
Machine oblique crunches 2 sets @ 20 reps each side