I didn't hit the weights ths weekend..it was the wife's birthday weekend so we spent some time together in Florida. I did get in some good cardio and the diet was on point. No cheating at all...: ) Back at it hard in the morning. Feeling good, weight is at 224lbs as of this morning.
Cardio
Treadmill
60 min
15% incline
2.5 mph
787 cal burned
slow long strides flexing quads and squeezing butt on each step
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