Great workout, I felt like I was in a zone....
Flat DB Press 60 60 70 80 90 100 6 sets 12-12-8-6-6-6 reps
Mid Bar Press 130 150 170 190 4 sets 10-8-8-8 reps
Incline Flyes 30 35 40 3 sets @ 10 reps
Low Cable Crossovers 15 20 25 30 4 sets @ 12 reps
High Cable Crossovers 20 25 30 35 4 sets @ 12 reps
Tricep Pressdowns 72.5 80 87.5 3 sets 10-8-8 reps
Tricep Dips 3 45lbs plates across lap, every 15 reps removed 1 plate to all were gone 3 sets @ a total of 60 reps per set
Cardio
40 minutes
Treadmill
14% incline
2.5 mph
510 cal burned
No comments:
Post a Comment