Sunday...

I felt pretty ok during this workout. I will send pics this afternoon. I hope I look better, 9 weeks out and inda nervous.....

Bent Over Row 70 80 90 100 110 110 6 sets 12-12-8-6-6-6 reps
Lat Pullover 70 80 90 100 4 sets 10-8-8-8 reps
1 Arm Row 70 70 70 3 sets 10-10-10 reps
Pullups 3 sets 10-8-8 reps (Very Wide Grip)
Low Row 65 72.5 80 3 sets @ 10 reps
Leg Curl 110 130 150 170 4 sets 12-10-8-8 reps
Stiff Leg DB 40 50 60 3 sets @ 10 reps
Single Leg Hamstring 40 55 2 sets @ 12 reps on each leg

Abs
Machine Crunches 2 sets @ 20 reps
Machine Oblique Crunches 2 sets @ 20 reps

No Cardio today, I think I need a day.