Friday....

Didn't get a chance to post yesterday so here goes....

Side Lats 17.5 17.5 20 22.5 25 25 6 sets 12-12-8-6-6-6 reps
Push Press 130 150 170 190 4 sets 10-8-8-8 reps
Front Raise 15 15 17.5 20 4 sets 12-10-8-8 reps
Military Press 60 70 80 90 100 5 sets 10-10-8-8-4 reps
Seated DB Curl 25 30 35 35 4 sets 12-10-8-8 reps
Cable Curl 50 42.5 50 3 sets 10-8-8 reps

Cardio
Treadmill
40 min
14% incline
540 cal
2.5 mph

Today
HIIT Cardio
25 min
15/45 intervals
3 min warmup
15 work sets
7 min cooldown

Weigh in
225lbs
32 3/4 waist