Hey it was a good work out but my left shoulder is killing me. I couldnt go as heavy as I wanted to. i couldnt really raise my arm up without some serious pain. I will rest tody and get back at it on @morrow. Here we go.....
Upright Row 60 60 70 70 80 80 6 sets 12-12-8-6-6-6- reps
Standing Shoulder Press 40 40 45 50 4 sets 10-8-8-8 reps
Front Raise 17.5 17.5 17.5 3 sets 10-10-10 reps
1 Rm Cable Curl 20 25 30 35 4 sets 12-10-8-8- reps
Preacher Curl 80 85 90 3 sets 10-8-8 reps
Cardio
TREADMILL
30 min
15% incline
2.5 mph
Morning weigh in
224lbs
32.75 waist
1 comment:
Rest it up and take some anti inflamms!
Ok, for your meal plan, I want you to cut the carbs in half on your off and cardio only days.
FYI, I will not have internet access untll Tuesday.
You email isnt working again
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