Tuesday....

Felt pretty good today, lately I have been more focused on the task at hand. Here we go....

Flat Bar Press 135 185 205 225 235 255 135 7 sets 12-12-8-6-6-6 20 reps
Incline DB Press 50 60 70 80 4 sets 10-8-8-8 reps
Uneven Push up 3 sets @ 10 reps
Cable Crossover 20 25 30 20 4 sets 10-10-10-20 rep
Low Cable Crossover 20 20 25 25 4 sets @ 10 reps
DB Extention 25 30 25 3 sets 10-8-8 reps
Palm up Pressdown 57.5 65 72.5 3 sets @ 10 reps

Cardio
TREADMILL
35 min
473 cl burned
14.5% incline
2.5 mph

Will moved steady pace cardio back to 45 minutes for next w/o