Tuesday...

I'm a day behind....

Flat DB Press 60 70 70 80 90 100 6 sets 12-12-8-6-6-6 reps
MidBar Press 130 150 170 190 4 sets 10-8-8-8 reps
Incline Flye 30 35 40 3 sets 10-10-10 reps
Tri Pressdown 75 82.5 90 3 sets 10 reps
Tricep Dips 3 sets til failure

Cardio
TREADMILL
40 min
15% incline
2.5 mph
608 cal burned
Long slow steps squeezing butt and quads.