Legs...
Leg Press 315 315 405 495 585 585 315 7 sets 12-12-8-6-6-12 reps
Squat 225 225 315 315 4 sets 10-8-8-8 reps
DB Sumo Squat 60 70 70 12-12-10 reps
Walking Lunge 3 sets @ 10 reps each leg with 40lb barbell on back
Sitting Calf Raises 180 4 sets @ 12-10-8-8 reps
single Leg Press 135 3 sets @ 10 reps
Cardio
HIIT
15/45 intervals
2 minute warmup
17 work sets
5 min cooldown
Upped water intake to 2 1/2 gllons a day.
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