Still a day behind.....
Lat Pulldowns 120 140 160 180 200 220 6 sets 12-12-8-6-6-6 reps
Seated Cable Row 140 160 180 200 4 sets 10-8-8-8 reps
Military Press 70 80 90 100 4 sets 10-8--8 reps
Pullups 3 sets @ 10 reps 5 sets of wide grip holding at top for 10 seconds
Lying Leg Curls 65 80 95 95 110 4 sets 12-10-8-8-8
Single leg Curls 40 50 60 3 sets 10 reps
No T-Bar at gym.
Cardio
HIIT
25 min
15/45 intervals
2 warmup
17 work sets 6 min coodown.
2morrow is a weigh in and pics this weekend.
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