Sat.....

I don't know if I have been overworking myself or what, I have felt kinda weak these last couple of days, but you gotta do what you gotta do....

Incline DB Press 60 60 70 80 80 90 6 sets 12-12-8-6-6-6 reps
Mid Bar Press 110 130 150 170 4 sets 10-8-8-8 reps
Chest Dips 3 sets @ 10 reps
Low Cable Crossovers 4 sets 20lbs @ 15 reps
High Cable Crossovers 3 sets 20 25 30 @ 15 reps
Rope Pressdowns 50 57.5 57.5 57.5 4 sets 10-8-8-8 reps
Tri Bar Pressdown 80 87.5 95 3 sets 10-10-10 reps

I will get back later and get in at least 30 minutes of cardio. Oh yeah right now I'm getting 2 1/2 gallons of water a day.