Monday...

Didn't get a chance to post this yesterday..here we go

Leg Press 315 405 495 495 585 635 6 sets 12-12-8-6-6-6 reps
Squat 135 205 225 225 4 sets 10-8-8-8 reps
DB Squat 60 70 70 3 sets 12-12-10 reps
Walking Lunge 2 sets @ 10 reps on each leg
Single Leg Press 135 185 225 135 135 5 sets 10-10-8-12-10 reps
Standing Calf Raises 225 315 405 495 4 sets 12-10-8-8 reps

Cardio
HIIT
25 min
15/45 intervals
15 work sets
3 minute warm up
7 minute cooldown