On a scale of 1 to 10, I would have to classify this day at the gym about a 6 or 7. It was a good workout, but I have had better. One good point I did squat ATG on all my sets, so I guess I really can't complain much.....
Squats 205 225 225 245 275 295 6 sets 12-12-8-6-6-6 reps
Leg Ext 160 175 190 205 4 sets 10-8-8-8 reps
Hack Squats 225 315 315 3 set @ 10 reps
Step Ups 2 sets @ 10 reps each leg with 60lb barbell
Calf Raises (seated) 4 sets @ 15 reps 180 lbs
No Cardio in the am. will be back at about 530, 6pm to get it in.
And Like Brett Farve's career in Green Bay..........I'm Gone!!!
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