Sat....

Pretty decent day...I let my back rest but I did hit everything else. 2morrow is an off day so Monday it should be fine.

DB Shoulder Press 55 55 60 60 70 70 6 sets 12-12-8-6-6-6 reps
Lateral Raises 17.5 20 22.5 3 sets @ 10 reps
Shrugs 225 8 sets 4 @ front and 4 @ back
Barbell curl 60 70 80 90 4 sets @ 12 reps
DB Curls 40 45 45 45 4 sets @ 12 reps
Lying leg curls 65 80 95 110 4 sets 12-10-8-6 reps
Single Leg Curls 4 sets 45 60 75 75 @ 10 reps
Stiff Leg DB 4 sets 40 40 45 50 @ 10 reps

Cardio
Treadmill
40 min
14% incline
500 cal burned
2.5 mph