Here we Go....
Closegrip Pulldowns 120 140 160 180 200 5 sets 14-12-10-8-6 reps
DB Pullovers 70 80 90 3 sets 10-8-8 reps
Rope Pulldowns 120 140 160 3 sets 12-12-12 reps
Upright Rows 70 80 90 100 12-10-8-6 reps
Front Raise 20 22.5 25 3 sets 10-10-10 reps
No Cardio this am. Will get back this pm to do cardio. Had to make a meeting. Pics this week?
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